Last week I put together an article on High Intensity Super Slow Training. This is a type of strength training popularised by Doug McGuff in his book Body By. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for. a research based program for strength training, body building and complete fitness in 12 minutes a week.

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Body by science – Less is more, but more intense – Average recovery time is 7 days, can range from days – Slow lifting for less momentum. I still sleep well at night, have a resting heart rate of 58 bpm, and have near-optimal blood pressure.

May 09, Mooncalf rated it it was ok. The weight should be moved as slowly as you possibly can without the movement degenerating into a series of starts and stops.

Richard was featured in Holiday Thanks, a popular article written … Read more.

The next time you sustain an injury of this type, observe how long it dpug your body to produce this new tissue. We tell our clients, “We don’t care if the weight bogs down, and we don’t care if it stops moving. I hear of stories where individuals started lifting a weight that was far to heavy for them. Still overall enjoyable and well written book.

Its a boring boring read. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue ….


Your goal is not simply moving a weight from point A to point B, but rather the inroading, or weakening, of muscle. However, there were sessions when even I caved too soon, finding an excuse to stop early for example. Job done in 15 minutes. Moreover, not only is the twitch velocity slower in mcgugf muscle fibers, but so is the rate of recovery. It worked for me.

Early Nautilus machines are preferred to late Nautilus machines because they have the magic touch of Arthur Rock himself and are supposed to be somehow better with zero supporting evidence presented – I suppose the authors still steadfastly refuse to drive any car unless it was designed by Henry Ford, and the readers are supposed to buy into the nostalgic factor.

Excellent food for thought if you are already well-immersed in the field. The next day I spent a few extremely intense seconds on an ARX. Adam has been a HIT trainer for 7 years and is obsessed with injury prevention, health promotion, and exercise. My body fat percentage hasn’t really changed.

Nov 08, Alex Moskalyuk rated it it was ok. This book came out in This article includes a list of referencesrelated reading or external linksbut its sources remain unclear because it lacks inline citations.

Body By Science High Intensity Training Review: My 9 Month Experiment

Backed by rigorous research, the authors prescribe a wee Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Sciencebodybuilding powerhouse John Little teams up with fitness medicine expert Dr. This review has been hidden dokg it contains spoilers.

Third it covers a huge range of benefits for become healthy by training this way. After 45seconds they have hit failure. The training scuence a stress on the muscle, it creates lactic acid build-up and fatigues the muscle fibres. But how does it work in the real world? It’s also possible, the rather unlikely, that this book is correct and the other books are just wrong. The guy doing the deadlift shows terrible form–there is no excuse for this.

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Oct 31, Suhrob rated it liked it. Dave Asprey referred to ‘Body by Science’ in his ‘Headstrong’ book. Andy Magness is many things — husband, father, recreational philosopher, novice gardener, reluctant homeowner, occasional adventurer, part-time athlete, race director, youth philanthropist, burgeoning author, and eternal possibilitist not to mention avid neologist.

Competition, it can be doub, is simply accelerated evolution. However, as the glycogen stores are completely full, the glycogen synthesis process arrests, and the glucose is instead moved toward production of a chemical called NADH, which fuels triacylglycerol or fat synthesis.

But all you are doing is cheating yourself. It is the best starting point and a ideal fundament to stimulate all of the metabolic benefits necessary to optimize human health and fitness.

Body By Science

My 9 Month Wcience. Must read for all. Mcgufc out the Elemental Training Tampa blog post for this episode …. The moral of this tale is that insulin levels have to be controlled to create a permissive environment for fat mobilization. This is were people notice they stop losing weight and hit that “wall”.

A physiological state in which there is an absence of disease or pathology and that maintains the necessary biologic balance between the catabolic tearing down and anabolic building up states.

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